Ensure Your Well Being

From eating well, supplements, to health and looking your best, we have recommendations and tips.

Here are the top 10 tips:

  1. Sleep. Get enough rest.
  2. See a therapist. We all need adjustments and perspective.
  3. Exercise. Keep moving. Tina Fey says she just gets up and off the floor several times!
  4. Keep learning new things.
  5. Listen to your body. Eat what feels good. Rest your body.
  6. Get sunshine.
  7. Do things for others. Connect.
  8. Do something you enjoy. Stay happy and engaged.
  9. Cut out the negative influences in your life if you can. That includes family. Does it really matter what they think after all?
  10. Be smart and creative to sort out complications. Evaluate and understand. Take steps.