From eating well, supplements, to health and looking your best, we have recommendations and tips.
Here are the top 10 tips:
- Sleep. Get enough rest.
- See a therapist. We all need adjustments and perspective.
- Exercise. Keep moving. Tina Fey says she just gets up and off the floor several times!
- Keep learning new things.
- Listen to your body. Eat what feels good. Rest your body.
- Get sunshine.
- Do things for others. Connect.
- Do something you enjoy. Stay happy and engaged.
- Cut out the negative influences in your life if you can. That includes family. Does it really matter what they think after all?
- Be smart and creative to sort out complications. Evaluate and understand. Take steps.